Access and download the USA Swimming Rule book as you work through the course and for future reference.
Note: If you have signed up as a member of a league and/or team, your administrator may have access to your course progress in order to verify your certificate.
This course is designed to inform and test your knowledge of proper Stroke and Turn techniques. You must complete all learning exercises, pass the Readiness Quiz (passing score of 80%), and fill out the course evaluation. You may stop at any point and return to the site at a later time.
Begin by clicking on an exercise title below!